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First class free or try our Experienc Retrofit Pass for $45!
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New to Pilates? Want to find out what Retrofit Bodyworks has to offer you? Attend any regularly scheduled class for free, or try an Experience Retrofit pass which offers you one 30 minute one-on-one coaching session plus unlimited group classes for one week for $45.
Valid for first time guests only.
Call for details!
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Spring Intensives 2010
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Bikini Bootcamp
This unique 4-week intensive focuses on an advanced pilates core workout to whip you into shape. This challenging class with get you ready for all your favourite summer sports. Target abs, arms & thighs - get lean, toned & limber
Sundays @ 8:30am
Session I April 11 - May 2
Session II May 9 - 30
Session III June 6 - 27
Pilates for Golfers
Are you feeling stiff and weak from a winter of inactivity? Golf is an athletic sport, conditioning your muscles and increasing your flexibility will add yards to your game.
Join Stephen Semple to learn what golf pros like Butch Harmon & Camilo Villegas already know.
Pilates will improve your game.
Fridays 7:15 - 8:30pm
April 23, 30 May 7 & 14
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Spring Therapeutic Pilates Program
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Wednesdays at 9pm or Thursdays at 10:30am.
4-week intensives
April
Pilates for Lower Backs
Target the muscles of the hips, back and stomach to create strength and stability in your lower back. Learn exercises that you can do daily to keep your back free from pain. Wednesdays at 10:30am
May
Posture Perfect
No more slouching! No more aching shoulders! Decrease tension, increase core strength and support. Learn exercises that you can do daily for improved posture and vitality. Lengthen, strengthen and stand tall!
June
Lower Body Conditioning: Hips & Knees
The most common cause of joint paint is an improperly aligned joint. Balanced muscle strength can reduce pain and support the activities that you enjoy. Learn exercises
to stretch and strengthen muscles that that support your spine, knees, hips, and shoulders. Teach your joints to move more efficiently with less wear and tear, which equals less pain.
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Call us now and pre-register for these great workshops,
as space is limited!
Save 10% when you register for 3 or more workshops at once.
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